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Dr. Young
supports psychological fitness and wellness at 1709 Hillside
Road, Boulder, CO. (303-443-2622) He helps those who are
depressed, anxious, distracted or blocked from fulfilling their
potential, as well as professionally creative people dealing
with the unique stresses in their lives.
A
new audio program called Psychological Fitness and Wellness
is designed to augment the therapy process, and thereby
make that more efficient and effective.
Stress
Reduction, Sleep, and Insight
In the first section you learn how
to use deep muscle relaxation, enhanced breathing techniques,
guided imagery, and self-hypnosis to reach new levels of
calmness, comfort and relaxation. Listen to this section two
times a day to reduce stress and develop the habit of
relaxation. The second part takes you on an imaginary journey to
meet someone who can answer your questions and take you further
on your creative adventure. You become more aware of your inner
resources. The last section shows you how to overcome insomnia
and fall off to a deep sleep. Eventually you can let go of the
CD and quietly repeat the words “Let go and sleep” and fall off
to sleep on your own. John G. Young, M.D.’s soothing voice and
the keyboard playing takes you on this peaceful and enlightening
experience.
A More
Effective, Creative You
In these rapidly changing times,
creative and innovative approaches are mandatory. Psychological
wellness in individuals and organizations occurs when you stop
applying yesterday's solutions to today's problems. You obsolete
your organization before others do it for you. You change before
you have to. This talk, A More Effective, Creative You,
presented by John G. Young, M.D. shows you how to live your life
as a creative adventure and how to develop maximum effectiveness
using creative and innovative approaches. It is followed by
Creative Meditation that allows you to ponder some of these
points and bring them into your life.
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